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10 Things to do for True Happiness ♥



1) Plant something and nurture it

2) Count your blessings – at least 5 – at the end of every day

3) Take time to talk. Have an hour-long conversation with a loved one each week

4) Phone a friend with whom you have not spoken for a while and arrange to meet up

5) Give yourself a treat every day and take the time to really enjoy it


6) Have a good laugh at least once a day

7) Get physical, exercise for half an hour, three times a week

8) Smile at and/or say hello to a stranger at least once each day

9) Cut your TV viewing by half

10) Spread kindness, do a good turn for someone every day

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